A school awareness programme helped teenagers cut junk food by 30% and reduce daily calorie intake by over 1,600 calories, ...

The best meal kit delivery services simplify meal planning, from new recipes to prepared foods. Our favorites include Blue ...

In this video I share my exact Day 1 dinner from my simple weight loss plan. I show my plate with beef stew boeuf bourguignon ...

Have plans for brunch but want to maintain your healthy eating goals? Miss Shirley's Cafe has you covered. Chef Zuri Coles ...

Sometimes the most extraordinary culinary experiences come wrapped in the most unassuming packages, and the Good Luck Grill in Manor, Texas is living proof that you don’t need fancy tablecloths to ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

Based on the traditional diet and lifestyle of the countries bordering the Mediterranean Sea, this plan has been around for centuries, and its recipes require no special “diet” foods, or modern ...

Makers of smartwatches and other wearables have spent years trying to measure blood sugar without pricking your skin. The ...