It's important to use your fridge the right way if you want to keep your food fresher for longer and safer. You just need to ...

In November 2025, a group of the world’s leading experts on ultra-processed foods (UPFs) came together to review the latest ...

The human gastrointestinal tract houses roughly 100 trillion microorganisms (good bacteria). These microorganisms make up what's called the gut microbiome.

A more diverse microbiome is associated with better digestion, stronger immune function and even improved metabolic health.

Enter food therapy—a gentle, empowering approach that harnesses the power of everyday edibles to address root causes like ...

Brain scans suggest probiotic yogurt may subtly influence brain chemistry and connectivity, alongside changes in the gut microbiome.

Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, ...

Probiotics are live bacteria that are good for your gut health. They help balance the bacteria in your digestive system, ...

Probiotics interact with gut cells. This results in higher levels of specific proteins, known as anti-inflammatory cytokines. The presence of these cytokines brings in more macrophages and mononuclear ...

Reheating rice is common in many homes, but improper storage and handling can pose hidden food safety risks that are often ...

What are rocket leaves and why are they trending? Discover 8 science-backed health benefits of this peppery supergreen and ...

Food poisoning is often brushed off as something minor — a “stomach bug,” a bad takeaway, or an inconvenience that will pass ...