Quitting smoking is one of the most powerful decisions you can make for your health and overall well-being. Smoking affects nearly every organ in the body, increasing the risk of serious conditions ...

NORAH Mahony started smoking at 11 to fit in at school — and spent decades quitting, relapsing and starting again. Now, the ...

After becoming sober, the body follows a timeline healing: liver regeneration, blood pressure drops, cancer risk reduction ...

Have you ever walked into the office or logged onto Slack and felt something was off? Maybe your usually chatty manager has gone quiet, or your packed calendar is suddenly empty. It’s easy to dismiss ...

According to a 2024 study, over a third of adults who currently smoke, or have quit in the past year in England, identify as ...

But when you pair smoking with alcohol, Dr Wylie says the impact is greater because of the carcinogenic properties of each ...

Quitting tea leads to positive changes like better sleep and reduced stress. Fatigue and headaches are temporary. Herbal or green tea are good alternatives Many people in India have the habit of ...

Avoiding salt is important, but it is not the only factor behind high blood pressure. From hidden sodium to stress, sleep, weight and genetics, experts say hypertension is shaped by far more than what ...

A simple daily habit may be speeding up hair loss and early greying in men. Doctors warn that this mistake could be silently ...

While social network research has traditionally focused on the benefits of supportive ties, new research identifies negative ...

WHEN Margot Blair began suffering from persistent mouth ulcers, she thought little of it. The now 62-year-old, from Dumfries, ...

Inside Loose Women panellist Coleen Nolan's weight loss U-turn as she reached 60, partnering with Voy, who promote two of the ...