It’s no secret that most people eat too much sodium per day. Learn more about the recommended amounts of sodium per day for children and adults.

But, according to this view, high sodium intake by itself won’t necessarily increase your risk of hypertension, especially if ...

Banana water is trending as a new hydration drink, but is it actually healthy? Learn what banana water is, how it compares to coconut water and sports drinks, and its potential benefits and drawbacks.

Tomato juice may help lower blood pressure thanks to the lycopene and potassium it contains. You might see a change after regularly having a glass a day.

Kidney stones often start with everyday foods. These eight surprises include spinach, almonds, beets, black tea, dark ...

Comfort alone doesn’t determine whether a food is healthy. Ingredients, how the soup is prepared and how often it’s eaten ...

Sodium stays in your system for a few days. How quickly your body removes sodium via the urine can be affected by medical conditions, including heart and kidney disease, diuretics, and other ...

Trying to eat healthier in 2026? These low-sugar, low-sodium, and ingredient-forward options prove healthy food doesn't have ...

Exfoliate your face and brighten your skin with one of these tested and reviewed favorites from Dr. Dennis Gross, Drunk ...

Prevention is key, and adopting a regimen of no smoking, minimal alcohol, a healthy, reduced-salt diet, low stress levels and ...

Microwave popcorn is a good source of fiber, however, certain preparation methods add significant amounts of salt and unhealthy fats.

Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...