A 2024 MyFitnessPal/Dublin City University survey found that 87% of 2,000 TikTok users — Millennials and Gen Zs from the US, ...

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

A person also runs the risk of not getting an appropriate amount of calories when juice cleansing. Making plans to eat small ...

Losing weight in 2026 is not only a matter of willpower, but rather a matter of living on-the-go lifestyles, metabolic ...

To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about protein powders. Whether you want to build some muscle mass or counteract a ...

Aldi's budget-friendly aisles are a treasure trove of protein-packed snacks and drinks. We rounded up several Aldi snacks with the most protein per serving.

Nutrition experts unanimously recommend one oil for everyday cooking, citing its heart-healthy fats and antioxidants. Many ...

A brand-new paper has just been published that claims to challenge the century-old dogma that Alzheimer’s disease is ...

Sick of eating your greens? Not a problem — you can drink them, too. See Also health and wellness products Superfood or scam?

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

While zinc is most abundantly found in oysters, red meat, poultry, eggs, and dairy products, Fazio notes that it is also ...

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...