Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

A 79-year-old grandmother, Joan MacDonald, transformed her health at 70. She embraced strength training and balanced meals.

Line dancing exercises your mind and memory as well as your body. But the benefits aren’t just for older people.

The Ghanaian military reports that six people have died in a stampede during a recruitment exercise in Accra. The incident happened on Wednesday. Officials say the stampede was triggered by ...

Pamela Madsen believes her Back to the Body retreats — which run up to $18,000 — will change the world “one vulva at a time.” ...

The LPGA legend has 72 LPGA victories and 10 Major Championships to her name for many reasons. PGA Coach Brendon Elliott ...

JETSET Pilates, the fast-growing modern Reformer Pilates franchise offering premium, full-body workouts, is redefining boutique fitness by strategically aligning its studios with high-end residential ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...