Whether she likes gourmet chocolates, home-spa baskets, cute Pilates kits, or nerdy bird-watching cameras, we’ve got clever gift ideas, tested by our editors.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Free online slots offer you the chance to check out a game without depositing any real money or even having to create a casino account. They’re hugely popular at online casinos, sites of the game ...

Stand with your feet hip- to shoulder-width apart. Your toes, knees and hips should all be face forward. Holding a light ...

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

The FITT Cube HIIT machine deal is one of those rare finds that actually makes working out at home feel doable. It’s compact, simple, and currently down to $39.99. That’s a huge drop from the $262.50 ...