Whether she likes gourmet chocolates, home-spa baskets, cute Pilates kits, or nerdy bird-watching cameras, we’ve got clever gift ideas, tested by our editors.

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

Done right, strength training is a cerebral practice — it requires the patience, form and focus of gentler activities like yoga or Tai Chi. That’s why you’ll hear trainers use phrases like ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

These days, longevity is the name of the health game: how are you treating your body now so that it can treat you well as you get older? Part of maximizing a long, healthy life—and making sure you can ...

New licensed two minute brushing timers use music and lights to help toddlers and young children build dentist-recommended brushing habits. The new timers combine playful character designs with ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The Kettlebell Burn track from the series—created by certified personal ...

The platform integrates AI-driven insights, wearables, and fitness-focused metrics to support long-term, personalized wellness decisions. At its core, the goal is not to tell people what to do. It is ...