If you’re looking for something a little more colorful, then you can snag a YPB Curve Love Double-Layered Sports Bra ($50) ...

Functional training focuses on movements that support everyday life – like standing up from a chair, stepping up, reaching, balancing and stabilising. Rather than isolating muscles, it builds strength ...

The SIR exercise has been completed in Bihar, while it is currently underway in 12 states and Union territories, covering ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Tamil Nadu has published its final electoral roll after a special intensive revision exercise, establishing 5.67 crore voters in the state ahead of upcoming polls. Over 70 lakh voters have been ...

The announcement was made by Tamil Nadu's Chief Electoral Officer, Archana Patnaik, during a press conference in Chennai. District Election Officers also shared updated figures in their respective ...

Calls have been made to fix the growing number of potholes in villages close to Peterborough.

Pakistan's military killed at least 70 militants in strikes along the border with Afghanistan early Sunday, the deputy interior minister said.

While younger generations rush through life mistaking their elders' measured pace for decline, those over 70 have discovered something revolutionary: they're not slowing down—they're finally moving at ...

Here’s how to do each.

A group of women in their 70s in North Charlotte is challenging traditional exercise routines for older adults by deadlifting ...

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.