Health Canada issues a product recall for certain NordicTrack rowing machines sold in Canada over a fire risk, as the screen ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

The dead bug is one of the most accessible core exercises for beginners over 50, because youre lying on your back, Tang says. If you have cranky knees or hips, this exercise allows you to lie on the ...