Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Before you try any fancy moves, get a solid grasp on the fundamental grips, wraps, and traps of aerial yoga. Start with basic ...

Knee pain can result from various causes like sitting for long periods, arthritis, injuries or even intense physical ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Malasana or Garland pose is one of the best hip-opening poses that can work on rigid hip joints. It also helps improve ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...