Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Happy Baby Pose (Ananda Balasana) This pose gently opens the hips and stretches the inner thighs and lower back, relieving ...

As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...

Before you try any fancy moves, get a solid grasp on the fundamental grips, wraps, and traps of aerial yoga. Start with basic ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

John Reiner knows better than most how staying flexible as you get older can have positive effects on your body and mind.