I tried the Meta Quest 3S: These are my 6 favorite fitness and wellness apps
Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...
Feeling a bit of rage? In these Charlotte workouts, you can take a swing and let it out
Unleash your anger and stress with some Charlotte’s best options for punching, kicking and smashing things up.
Verywell Health on MSN2d
Barre Workouts Benefits You Didn't Know—Beyond Just Toning
Medically reviewed by Jennifer Steinhoff, MD Barre exercises combine ballet moves with elements of yoga and Pilates. It was ...
Fit&Well on MSN3d
A yoga teacher recommends these six moves to improve your mid-back mobility
"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...
Yoga may help reduce lower-back pain, study says
Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...
This 15-minute yoga routine boosts flexibility and stretches your entire body — so I tried it, and here's my verdict
The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...
These 5 moves promise to release tension in your back and hips — here’s what happened when I tried them
Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...