Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back ...

There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...

Let’s face it: getting on board with your first yoga class can be intimidating. You might be worried about stacking up against super strong and experienced yogis, who seem to have perfected all the ...

The body, especially the core, tends to slow down in winter. These 4 simple yoga asanas (Plank, Boat, Chair and Cobra poses) generate internal heat, boost endurance and support digestion, circulation ...

Anyone can benefit from yoga. Stretches and exercises paired with conscious breath and attention to sensation in the body – any body type can do this. It’s just a matter of finding the right style of ...

Yoga pose of the day: Feeling sluggish, tight, or mentally drained? This classic yoga pose works like a full-body reboot, stretching, strengthening, and re-energising you all at once. Add it to your ...

Every year on February 22, World Yoga Day encourages people across the globe to pause, stretch, breathe and reconnect with ...

Want more? Read on to find 7 yoga poses made for alpine skiers. Snowboarders rejoice! With over 60 inches of snow so far this month (and more on the horizon), this might end up being one of the best ...

Yin yoga is a style of yoga that includes specific passive poses (called yin poses) that are held for an extended time, usually 3 to 10 minutes. Although this type of yoga was developed in the 1980s ...

If you live with migraine headaches, you may be eager to find forms of exercise that don’t trigger or worsen your pain. Ideally, they might even make you feel better. One good, research-backed option ...