The mountain pose is one of the most basic yoga asanas that helps ground and stabilize. It works by standing tall with feet ...

Yoga Inversions 5 easy yoga asanas to build strength and balance work your way towards inversions safely #YogaInversions ...

Adding some simple yoga asanas to your daily morning routine provides amazing benefits throughout your entire day. It ...

Tired of waking up with strained and exhausted mind and body? Try to incorporate these 7 powerful yoga poses to your morning ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

Hormonal health, though talked about mostly in women, affects men too. Most people think that poor hormonal health only ...

When it comes to weight loss, simply sticking to one pattern of cutting calories does not work, whether it is through diet or ...

This yoga asana reduces stress levels and prevents hair fall caused by stress-induced conditions. Uttanasana or the camel pose relaxes muscles and helps in increasing oxygen levels and blood flow to ...

One of the most immediate benefits of yoga is improved flexibility. Regular practice of asanas (yoga poses) stretches and ...

Departing from the typical emphasis on asanas and breathing exercises, the program introduced attendees to the higher ...