Every year on February 22, World Yoga Day encourages people across the globe to pause, stretch, breathe and reconnect with ...

This 10 minute morning yoga flow is designed to gently wake up the body while building strength and stability. The session moves through a balanced sequence of stretches and strengthening poses to ...

The seated butterfly is a fantastic stretch for anyone who spends a lot of time sitting down, as it stretches all of the ...

But with Russia’s attacks on Ukrainian energy infrastructure leaving people without light and heat for weeks on end, living a ...

KIIT Deemed to be University proudly announced a historic academic milestone as two research scholars from the KIIT School of Sports and Yogic Sciences successfully completed their Ph.D. Open ...

While parents and students across the city are grappling with exam nerves, a few are taking over the reins of their mental ...

I’ve spent over two decades in sales, and my years in luxury real estate have taught me a quiet truth: luxury isn’t sold with louder effort. It’s earned with finer attention. I was inspired ...

While scientists have long attributed youthful appearances to genetic lottery winners, new psychological research reveals ...

These time-tested rituals cost less than your monthly coffee budget, yet the 60-somethings who swear by them consistently get ...

Older adults are among the fastest-growing populations in California. By 2030, residents over 65 are expected to outnumber those under 18, signaling a major demographic shift.

Seeing black menstrual blood can feel alarming. However, in many cases, it’s not as scary as it looks. Scroll down to know what your body is trying to tell you.

The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often ...