Many misconceptions surround yoga, deterring people from experiencing its benefits. Contrary to popular belief, yoga is not ...

Yoga Inversions 5 easy yoga asanas to build strength and balance work your way towards inversions safely #YogaInversions ...

Poses offers Pilates and Yoga classes in the dark, with music, to refocus, slow down and catch your breath away from the ...

Yoga for Period Pain easy yoga stretches for menstrual cramp relief gentle poses for comfort and relaxation ...

Malaika Arora is known for her dedication to her fitness and well-being to stay fit and toned. She is a fitness inspiration ...

By practising specific yoga poses for constipation relief, you can also improve your flexibility, mood and blood flow!

For lifelong fitness enthusiasts or those yearning to ramp up exercise routines, consider this your guide for coastal ...

Good friends can have a good time no matter what they are doing together. That is how I ended up helping with a Yoga on the ...

This yoga asana reduces stress levels and prevents hair fall caused by stress-induced conditions. Uttanasana or the camel pose relaxes muscles and helps in increasing oxygen levels and blood flow to ...