Winter can cause back strain, making it difficult for you to even make proper movements. Here are the top yoga poses that you ...

Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. In this episode , we first start off with 'Kapotasana' aka Pigeon Pose which esentially a seated pose that ...

Some yoga asanas can help reduce tension and anxiety effectively. Here, take a look at some yoga asanas that can be ...

As a yoga teacher, my intention is to always live in a mindful way and this includes throughout my day, not just when I’m on ...

It’s not just for beginners, either.

Let's take a look at some yoga asanas that actually work for hair growth.

Simple daily yoga poses can improve scalp circulation, reduce stress, balance hormones, and naturally support stronger, healthier hair growth.

Anger is a human feeling, but when it stays locked inside, it can make life heavy. Yoga offers a gentle way to let that heat out , not by fighting it, but by guiding it through the body and breathing ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

With screen time and sedentary routines on the rise, yoga teacher Sonakshi Dhamija explains why yoga is essential for modern ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.