Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. A Laying Twist pose is a ...

For centuries, yoga has been used to calm the mind and train it to think with more clarity. Many old texts describe poses ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are ...

Strengthen immunity this winter with yoga. Learn key asanas & breathing techniques that support lung health, digestion, ...

Goat yoga has been around for a few years, with goats wandering through classes and sitting on participants’ laps and backs ...

Mountain pose is the most basic yet the most important pose in yoga. It promotes stability and grounding, which is essential ...

This guide breaks down the benefits (digestion, lower back relief) and gives step-by-step instructions, modifications, and a ...

A yoga teacher says you don't have to get on the floor to increase your mobility, try these three standing poses instead Yoga ...

Maddy Marino went to a Chicago yoga class hoping for a good stretch, but instead, fate trotted over on four tiny paws.