She also leads trainings for Reiki certifications. Between constant news notifications or endless stream of emails, it ...

Turning 40 brings natural changes such as muscle loss, joint stiffness, slower recovery, and increased stress. Yoga offers a gentle yet effective way to build functional strength and improve ...

Year-Round Outdoor Appeal: While northern instructors are limited to indoor studios six months annually, South Florida’s ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

HDD Promat, an emerging innovator in the wellness technology sector, has officially announced its entry into the North American market. The company introduces an AI-powered yoga ecosystem that uses ...

Join our yoga instructor as she leads you through a gentle sequence in a serene home setting, focusing on three effective ...

When Lindsay Riley discovered the healing power of yoga, she decided to take it a step further by including animals. Now her ...

Yoga Trance Fusion is a guided, music-driven experience where yoga poses become pathways rather than destinations. Weaving rhythmic flow with somatic movement, this practice invites you to ...

Chair Yoga is a gentle form of Yoga performed while sitting in a chair or using a chair for support while standing. Doing the ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...