A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

"These exercises work the muscles in a relatively limited range of motion and likely are not burning enough calories to make ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

Ferdinand Foch supposedly said it takes 15,000 casualties to train a major general. Thank goodness it doesn't take that many to train a private.