With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP), according to a study published online Nov. 1 in JAMA Network Open. Hallie Tankha, Ph.D., ...

Happy Thursday. This week, we’re writing about the benefits of yoga for lower-back pain, how to deal with guilt and some ways to reduce the risk of colorectal cancer. Plus, we’ve got our ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity ... but you may want to roll out a yoga mat for comfort. Many of the exercises are done in a ...

leading to recurring neck and back pain. This is where focusing on mobilizing the spine and strengthening the upper body with exercise becomes essential. This stronger-back workout by Sara Lyn, a ...

Then lower your body until you are close to your knee. These exercises may bring you effective results for your back pain. However, do not forget to check with a health expert to get a personalized ...