Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

I am going to be guiding you through a 10 Minute Yoga Flow for Flexible Hamstrings. I promise by the end of this your ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These ...

John Reiner knows better than most how staying flexible as you get older can have positive effects on your body and mind.

When you think about flexibility, chances are you’re picturing some Zen yogi doing the splits. But you don’t have to be a ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...