With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

A “famed Indian yoga guru ” visiting the United States is believed to have died of cardiac arrest while hiking the Virginia ...

Staying fit during the winter months can be a challenge, especially for those in their 30s and 40s, but with these practical ...