The routine can be a mix of weight lifting with some Pilates, Stretching, Yoga or Cosy Cardio ... Walking on a treadmill or walking pad while watching your favourite show or YouTube video. Doing a ...

Only in midlife did yoga become a lifeline for me. Until then, frankly, I’d dismissed it as a waste of an hour’s exercise.

If you’re wondering where to start, why not try these five stretches, which have been ... sore after a day at your desk, unroll your yoga mat and give them a go. Merrick demonstrates the moves in his ...

To begin to prioritize flexibility as a marker of health, give the study’s Flexitest a try. The Flexitest assesses the range ...

So, you can see why I got excited when “Cowpuppy: An Unexpected Friendship and a Scientist’s Journey into the Secret World of Cows” (Harper Horizon. $29.99) came across my desk this week. Written by ...

Is your salary keeping up with inflation? Probably not. But how do you stretch a paycheck if you already feel like you're ...

A fresh loaf of sourdough / Photo courtesy of Melissa GriffithsWhen Rhonda Flatberg died in 2018, her best friend passed ...

Johanna Gonzalez made it her mission to take care of others. But the pain associated with her unhealthy lifestyle made that ...