From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

I am going to be guiding you through a 10 Minute Yoga Flow for Flexible Hamstrings. I promise by the end of this your hamstrings will feel amazing! Roll out your mat, turn the volume up and just enjoy ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Start your day with this quick, energizing 5-minute flexibility routine, perfect for beginners! These gentle stretches can be done right in bed to boost your energy, improve flexibility, and set a ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Whether you like it or not, kids are going to watch YouTube. The site is filled with a seemingly endless selection of videos from which to choose. With older kids, you don’t want them watching ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

If you don’t have yoga props, household items such as pillows, towels, and blankets can be used. As you practice, remember to fully relax in each pose. There should be no pain, pulling, or stretching, ...

Whether you’re in the mood for a calming yoga class or an upbeat cardio dance session, YouTube really has something for everyone. And since the videos don’t cost a penny to watch, you can try ...