Days out from their boxing showdown, Jake Paul and Mike Tyson appeared in the ring for their open workouts. 27-year-old “EL Gallo,” a YouTuber-turned-pugilist, and 58-year-old “Iron Mike,” a former ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Numerous previous studies have demonstrated the benefits of yoga or other back-related exercise to ease chronic low back pain ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Japan's long wait for a title ended after 15 years as the new intermediate class Champion was crowned in Thailand, and he speaks to the media about his incredible achievement ...

Laura Childs, a yoga instructor and founder of London-based Sāmya Studios recommends a traditional yoga flow that everyone should incorporate into their week. "The first thing I ...

Russian President Vladimir Putin announced a new strategic nuclear training exercise on Tuesday, saying that top officials would review the control of nuclear ballistic and cruise missile launches.