Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Explore innovative home products, festive promotions, and unique gift ideas for the upcoming holiday season, featuring ...

Instead of driving to the store to pick up items for dinner, take a leisurely stroll — you’ll get extra steps in, save money ...

Strength training doesn't have to involve weights—there's a lot you can do with just your bodyweight to develop strength.

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

ABOUT THE JOYSONG ROWING MACHINE. For many people, having gym equipment at home can be perceived as an eyesore that takes up ...

I recently wore them to a workout class and they ... to take you from the mat to your home office to the grocery store. They're our favorite pair for yoga because the super soft fabric is meant ...

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Core strengthening workouts are some of the most important for a stronger body, but can also be the most arduous. Endless ...

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...