Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

After 12 weeks of a low-impact yoga exercise, study participants experienced approximately 65 per cent fewer incontinence ...

A fitness professional walks you through five of his best at-home workouts for beginners that cater to a variety of ...

The best workout apps are a great way to train at home or the gym ... joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for ...

If low-impact but full-body toning workouts like yoga, Pilates and barre are your thing, Silver Linings Wellbeing is the platform to know. Nourishing for your joints and hormone health, founder ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

Explore innovative home products, festive promotions, and unique gift ideas for the upcoming holiday season, featuring ...

Thanks to its minimal space requirement and simple equipment, it's an accessible and easy exercise to do in the comfort of your own home. The only equipment you really need is a yoga mat ...

Instead of driving to the store to pick up items for dinner, take a leisurely stroll — you’ll get extra steps in, save money ...

Strength training doesn't have to involve weights—there's a lot you can do with just your bodyweight to develop strength.