Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

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Pregnancy is a time when most expectant mothers are encouraged to slow down and focus on taking care of themselves and their ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

That’s why this short mobility routine by yoga instructor Emily Mouu caught my eye. Featuring just five exercises and no ...

Strength training doesn't have to involve weights—there's a lot you can do with just your bodyweight to develop strength.

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Actor Deepika Padukone and her husband Ranveer Singh have finally returned home after giving birth to their baby girl on ...

ABOUT THE JOYSONG ROWING MACHINE. For many people, having gym equipment at home can be perceived as an eyesore that takes up ...

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