YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Thousands of health seekers, many of them distrustful of the medical system, made a pilgrimage to Florida to commune with the ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Visit our Who We Are page to learn more. I did a session with YouTube sensation Yoga with Adriene on each mat, plus a quick ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build strength and flexibility, as well as relieve stress. But how do you ...

Image- AP As the US presidential election approaches, Americans are seeking solace in various ways. People gathered in a ...

The name says it all. It’s doing yoga in very hot and humid conditions. Hot yoga can be intense and challenging. It’s always sweaty. But if you can stand the heat, you may be more flexible ...

Visit our Who We Are page to learn more. I did a session with YouTube sensation Yoga with Adriene on each mat, plus a quick HIIT (high intensity interval training) workout. I’ve stretched ...