Yoga with Kassandra on MSN

15 min Morning Yin Yoga for Hips - DAY 2

Join me for a beginner friendly yin yoga morning practice to target your hips and legs. Join the 7 DAY YOGA & MEDITATION ...
Yoga with Kassandra on MSN

15 min Monday Morning Gentle Yoga - DAY 1

Start your day with this 15-minute gentle yoga flow designed for beginners. Stretch your entire body and prepare your mind for a mindful day with this yoga & meditation challenge!