Yoga with Kassandra on MSN

10 min Morning Yoga Stretch with Blocks

Start your day with this 10-minute morning yoga stretch using blocks! Target hips and hamstrings with poses like extended ...
Yoga with Kassandra on MSN

MIDDAY RESET YOGA – 10 min Yoga to Re-Energize (Afternoon Stretch, No Props)

Take a break during your lunch time or later in the afternoon with this 10 min yoga flow! Join the 30-Day Yoga & Pilates ...