"What are you going to do with all that free time?" Actual and soon-to-be retirees know the question well. When you're ready ...

Start your day with this 10-minute morning yoga stretch using blocks! Target hips and hamstrings with poses like extended ...

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - If you want to add a bit of namaste to your day, Light on Yoga is here to help! Alex Taylor, an instructor at Light on Yoga Fitness, stopped by the studio ...

It feels good to stretch after a long walk or weight-lifting session. Stretching reduces stiffness and encourages relaxation. Even during the workday, a quick stretch can feel revitalizing. Unless you ...

These under-$25 black leggings from Aerie are a perfect no-frills option for everyday wear. Short, regular and tall lengths ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Hamza is a gaming enthusiast and a Writing Specialist from Pakistan. A firm believer in Keyboard/Mouse supremacy, he will play Tekken with WASD if you let him. He has been writing about games since ...

October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of physical therapists as dedicated health care providers, and physical ...

Ready to break a sweat in October 2025? If you’re looking for great workout routines and recommendations without paying studio fitness prices, the Watch With Us team recommends turning to YouTube for ...

Lane Kiffin has developd a reputation for being an expert internet troll, in addition to being a pretty good architect of a college football offense. So, when Kiffin took to X on the morning of ...

COLUMBUS, Ga. (WRBL) — Good Wednesday morning! We’re off to a clear and pleasant start, with temperatures in the 50s and 60s to begin the day. Expect plenty of sunshine again today, with afternoon ...

With Social Security’s annual cost-of-living adjustment due to be announced Friday, the issue of everyday expenses and costs are top of mind for retirees — and where you live can have a big impact on ...