Kareena Kapoor Khan turned 44 today. Her yoga instructor and trainer, Anshuka Parwani, spoke about the actor's fitness regime ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

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If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Because yoga mats are often used for intense, sweaty workouts, and generally have your feet and hands all over it, it's easy ...

We may earn a commission from links on this page. Credit: rafapress - Shutterstock YouTube was designed to be streamed, but that doesn’t mean you can only watch videos there when you have an ...

Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair yoga is ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, suggested several Yoga techniques that may help alleviate symptoms of depression - 1. Sun Salutations ...

One YouTube video, which has amassed 45 million views, promises to do exactly that through sound vibrations, which will, in theory, “eject water from your phone speaker and completely remove ...

Now, a study led by UC San Francisco has found that pelvic floor yoga isn’t superior to a general exercise program at reducing urinary incontinence (UI) in older women. The researchers said that ...