Riddhima Kapoor Sahni shares insights into parenting her teenage daughter Samara. She discusses the challenges of dealing ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

“It was the only mat I used for home workouts—dumbbell circuits, HIIT sessions, yoga, etc.—for about two years, until I moved into a new apartment and needed to downsize to accommodate ...

Kareena Kapoor Khan turned 44 today. Her yoga instructor and trainer, Anshuka Parwani, spoke about the actor's fitness regime ...

And, most importantly, when I put them on, they felt so good that they made me want to get on my mat and practice yoga. Not all pants can inspire a workout. During my yoga practice, the leggings ...

Here are 7 face yoga exercises to try. For each exercise, work to your comfort level. You may feel warmth or heat, but you shouldn’t experience pain or discomfort. Remember to always start with ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Ujjayi breathing is used in yoga to create a sound that assists you in synchronizing your movements with your breath. It’s the most common form of pranayama (breath control) used during asana ...

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It may sound like a tall order, but ahead we've curated a list of styles that meet the criteria for those of us who remember calling them "yoga pants ... high-intensity workouts, not safe ...

Watch how he participated in class in this video from September 14: Who needs yoga when you have Loki (@loki.doestricks) to help strengthen your core with laughter? His mom tells us that when her ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...