Genetics contribute between 40% and 70% of what determines a person’s weight, and the rest is environmental factors like diet, exercise, medications, stress, sleep patterns and overall ...

If you included weight loss in your New Year’s resolution, you may be looking for the right diet to help get you back on a ...

If you're aiming to lose fat while ... of losing weight while gaining lean muscle. There's a constant back-and-forth argument ...

If your goal for the New Year is to lose weight, take a moment to pause and ask yourself the question most people avoid: The ...

I always make New Year’s resolutions, but I rarely keep them all. Most of us choose our resolutions with hope and optimism.

January is the time of year for setting New Year's resolutions for self-improvement. For many, these might be ...

You’re getting very sleepy… thinking about how much effort it’s going to take to stick to your healthy New Year’s resolutions ...

Follow these diet changes to reach your goal. The start of a new year often brings fresh determination to adopt a healthier lifestyle. For many, weight loss is a top priority. If you're setting weight ...

As plenty of individuals make New Year's resolutions to shift a few pounds, one top personal trainer has shared the one ...

As 2024 draws to a close, the new year ushers in the opportunity to set new goals for the year ahead. While weight-loss and fitness are staples of New Year resolutions they are commonly known to be ...

Lizzo took a stride into the new year by clapping back at her haters and welcoming 2025 with a bang. In a clip captioned ...

People living in Hastings, East Sussex, are being offered free weight-loss courses in January. Run by Active Hastings on ...