Discover the surprising benefits of drinking water on an empty stomach. Learn how this simple habit can boost metabolism & ...

Titans Grand Prix Pro results are in and three athletes walked away with titles over the weekend in Anaheim, California.

Expo Sport Izmir Turkey Pro results have wrapped up with Riccardo Croci commanding the stage en route to gold.

Sasquatch Pro results saw Alexander Rogers, Jennifer Zienert, and Deanna Dang secure bodybuilding titles over the weekend.

Brittany Schlater dominated the 2024 CPU Canadian National Championships and unofficially broke the Raw Deadlift IPF World ...

Frank Zane revealed that he used to combat overtraining and fatigue by increasing his carbohydrate intake and taking time off ...

Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

Olympia owner Jake Wood discussed bringing the event to The Sphere as well as his expectations for the 60th-anniversary event ...

Arnold Schwarzenegger revealed a study suggesting that adding essential amino acids to shakes can increase muscle gains while ...

Chris Bumstead takes mobility tips from hypertrophy coach Joe Bennett and smashed a chest workout ahead of the 2024 Mr.

Build a stronger core! Learn the benefits of doing sit-ups every morning, proper form, variations, and tips for a consistent ...