The year after I graduated from university – from a degree that I struggled through dutifully and mostly dispassionately – I began to feel that I had missed out on an actual education. Like many other ...

The very conditions that subject Black men to chronic strain make it hard for them to receive the help they need and deserve ...

They say time heals a broken heart. But do the hard work of moving on, and you do more than heal – you improve yourself ...

A magazine to help you understand your self and live well ...

I’m standing in the pouring rain trying to retrieve a parcel from a locker wall that just won’t open. I call the help desk and am greeted by Matt, a customer service chatbot. To get my parcel, I must ...

An 81-year-old woman with advanced Alzheimer’s is living in a retirement home in Iceland. She hasn’t recognised her family or spoken a word to them in a year. One day, while her son Lydur is sitting ...

We tend to talk about our relationships as either satisfying or unsatisfying, healthy or toxic. This either/or perspective shapes a lot of relationship advice, and filters through to the ways many of ...

‘It’s such a relief to finally be in a room with people who just get it.’ I heard this message a lot when I was providing group therapy sessions for LGBTQ+ clients. The group members on any given day ...

Have you ever been caught off guard by what someone observed about you? Perhaps they described a version of you, or a particular aspect, that didn’t align with your view of yourself. Moments like ...