Divide the contents of your pan into five bowls for post-workout meals. By Runner’s World Tired? Try this butternut squash ...

The 24-year-old Ugandan ran a blinding 56:42 to reset the mark in the Spanish city. By Rachel Boswell Blink and you’ll miss ...

There’s a reason most elites don’t look like they spend a lot of time in the weight room. Running isn’t exactly known for building ...

There’s a reason most elites don’t look like they spend a lot of time in the weight room. Running isn’t exactly known for building ...

There’s a reason most elites don’t look like they spend a lot of time in the weight room. Running isn’t exactly known for building ...

Before you step outside or onto a treadmill to log your first steps as a new (or returning-from-a-long-break) runner, you might want to consider a training plan, even if you’re not training for a race ...

Almost four years ago, when my husband and I adopted Koda, our golden doodle, twice daily walks became a treasured part of my routine. Those closest to me know these walks are a nonnegotiable part of ...

While shorter races can be psychologically more taxing than longer ones, these tips will help you to the build mental toughness you need to succeed over any distance. Standing on the start line of any ...

Run coaches offer smart strategies on how to move, modify, or skip your longest training run of the week. By Cindy Kuzma Whether you’re training for a marathon, trying to run your fastest 5K, or ...

Keep these in your back pocket for when you can’t run outside (and you’re sick of the treadmill). By Jenessa Connor If you’re preparing for a spring race, there will be a moment in the coming months ...

Swapping runs for rides could get you to a coveted PR. By Jenessa Connor Jump to: For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness in New York City, attempted to qualify ...