On July 14, I attended my weekly meeting with my coworkers with a goal in mind. A few weeks earlier, my girlfriend and I had broken up after five months together. And I realised that this breakup was ...

Five warning signs that your ‘CleanTok’ obsession might be hiding a deeper anxiety issue, and discover how to regain control ...

As Freshlyground prepares to introduce their exciting new sound and the remarkable talent of Mbali Makhoba, " Take Me Home" embodies a journey of transformation that many can resonate with. Don't miss ...

In an era where communication seems easier than ever, it's surprising that many couples still struggle to talk openly about ...

Masturbating every day does not pose a risk to sexual health, as long as it is a pleasurable practice that does not interfere ...

Originating in South Korea, this cosmetic product, which does not use water in its formulation, is an option with many ...

There are different ways to divide your workout; all are effective and have benefits, but some are better than others ...

In an intimate exploration of his new album, Sjava reflects on profound themes of growth, collaboration, and authenticity, inviting listeners to join him on a journey through his sound and story.

Taking care of your knees is important, especially if you enjoy running and want to continue doing so as you get older. Running is a great exercise that helps you burn calories, improve your endurance ...

As we navigate the complexities of modern work dynamics, understanding and addressing Sunday night anxiety could be a pivotal ...

Most men get into a pool and simply swim a few lengths, turn, swim a few more, and then leave feeling like they have ticked the cardio box for the day. There is nothing wrong with that, but if you are ...

According to a new study, training feels less demanding when vibrations are applied to the tendons of athletes.