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Bollywood celebrity Malaika Arora shares her go-to Pranayama techniques to boost energy and improve mental clarity.

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Enhance your immunity this winter with these 8 effective yoga asanas that promote warmth, support digestion, and strengthen ...

Winter can be challenging during pregnancy due to infections, dryness and low immunity. Gynaecologist shares essential winter ...

How teenage PCOS affects your daughter’s health, from symptoms to management strategies, and why open conversations are ...

Struggling with low energy or stubborn weight gain? A yoga expert explains why metabolism slows down with age and how to ...

Get tips from experts on how to keep up your fitness habits. Start with small goals, plan your workouts, and mix things up to ...