Stay energised while fasting during Chaitra Navratri with these 7 healthy staples. So, stock your kitchen now!

It can be beneficial to consume black pepper for weight loss as it contains components that can help in shedding extra kilos.

Here are some aerial yoga poses that can help with stress relief: Sit in the hammock, and then gently lay back, allowing the ...

Pineapple is not just a delicious fruit—thanks to the presence of essential nutrients, this superfood is full of health ...

Neeraj Dhankher is a Vedic Astrologer. He is the Founder & CEO of Astro Zindagi. He has been providing Astrological counsel to individuals and businesses for more than 24 years. In 2005, he was ...

There are many chikoo benefits that can help you get beautiful skin. Check out some of the ways to incorporate it into your ...

Want to lose weight? Here's an easy and fun way to do it. Try these effective wall Pilates exercises for weight loss.

Many people observe fasting during Navratri, and sabudana is one of the most popular fasting foods. It is light, nutritious, ...

Fat storage in the hips can be caused by a variety of causes, including a poor diet, sedentary lifestyle, genetics, or even hormone imbalance. However, using Pilates exercises for hip toning might be ...

There are many benefits of chia seeds when it comes to managing PCOS symptoms. Here is how these can help you.

Got high blood pressure after giving birth to your child? Know the causes of postpartum hypertension, which can lead to complications like heart failure.