Good friends provide emotional support, empathy, and companionship. Therapy differs by providing: A trained, neutral ...

Mindfulness has gained recognition as a therapeutic intervention for anxiety disorders. This article reviews scientific evidence on its effectiveness in adults, focusing on programs such as ...

Insomnia is a sleep disorder that makes falling or staying asleep difficult. If that description resonates with you, you’re not alone. With nearly 3 million cases each year in the United States, it’s ...

Cognitive-behavioral therapy (CBT) is a form of psychotherapy that helps individuals identify and change negative thought patterns and behaviors. It is a practical and goal-oriented approach that ...

healthy relationships are fundamental to our overall well-being, providing us with support, joy, and a sense of belonging. Whether it's a romantic partnership, a friendship, or family ties, ...

Ok, the wedding bells have rung, the dance floor has witnessed your best moves, and the intricate mehendi has faded from your hands. Your Indian wedding extravaganza is over, and suddenly, you ask, ...

Sexual abuse is a profound trauma that impacts survivors regardless of gender. While the core experiences of trauma and healing share many similarities, unique challenges can make coping particularly ...

With psychotherapy costs rising, it's no wonder short-term therapy has become pivotal in modern mental health care, together with its structured, goal-oriented interventions designed to address ...

If you're reading this, chances are you're feeling a little lost, confused, and maybe even broken. You see your husband charming the pants off everyone outside your home – the perfect colleague, the ...

Embrace the magic of new beginnings! Whether it’s a Monday, the first week of the month, January, or the start of a new calendar year, these moments symbolize fresh opportunities to restart and ...

If you’re reading this, chances are anxiety has taken its toll on you at some point. Maybe it’s the constant worry that keeps you up at night, the racing thoughts that cloud your mind, or that feeling ...

After our marriages, what kind of “glasses” do we use to look through in our mind's eyes as we view our spouses? Are they tired eyes with a view that is not as positive as it was before marriage? It’s ...