A new study suggests that if your aim is changing bad habits, you can build self-control by focusing on increasing your ...

Aries Career Horoscope Today Your energy helps you take clear steps at work. Focus on one task and finish it well before ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Marshfield Clinic Marquette Center created the new clinic to make X-ray access easier and faster for patients.

If you’re looking for a standing desk that offers the best stability, I’d recommend the Flexispot E7 plus. It arrived in ...

The best memoirs and biographies blend fascinating anecdotes with deeper meditations that make us reflect on our own lives.

Welcome back! For Day 4 of the challenge, let’s do a short and fun activity based around a concept called cognitive reserve.

The consulting firm offers advice on setting up or improving health and wellbeing programs that benefit employees and businesses alike.

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Last week, the Trump administration released updated guidelines on what to eat and drink for good health — and a new, upside ...

When stress overwhelms, our nervous system can get stuck in survival mode. Ventilation, acceptance, and small pleasures help ...