A new study suggests that if your aim is changing bad habits, you can build self-control by focusing on increasing your ...

“Mindfulness Meditation Activity” and “Tai Chi/Qigong” are two of the options available as mental and emotional well-being ...

Ubisoft's Assassin's Creed Unity almost had a 'character creator' system that would have seen you choosing an ancestor from a ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

We learned a lot about how to boost our nutrition, fitness and sleep last year. Here are a few things we adopted.

Conan O'Brien says comedians who stopped being funny and only criticize Donald Trump are not doing comedy right.

To be able to care for the people you love, you must first take care of yourself. It’s like the advice we’re given on airplanes: put on your own oxygen mask before trying to help someone else with ...

If you're looking for more great K-dramas to watch, check out these underrated gems that range from historical drama to slapstick comedy.

As we enter 2026, many Americans turn to resolutions, according to a YouGov survey. The most popular resolutions mostly have ...

While breaking wind on a stroll has gained a following for its health perks, you might want to consider adding another element to your walking regimen. Or, rather, taking one away: your phone.

AI chatbots have been linked to serious mental health harms in heavy users, but there have been few standards for measuring whether they safeguard human well-being or just maximize for engagement. A ...

When it comes to aging and healthy living, we’re often given the same advice: Eat better, exercise every day and sleep more. But solely focusing on your physical health isn’t enough to achieve ...