People often describe music as uplifting, calming, or deeply moving, but does the type of music one prefers really say something about how well they’re doing emotionally? A new study published in the ...

As the seasons change, embracing a holistic approach to self-care becomes pivotal for nurturing our well-being. Here are the top 10 transformative self-care tips I share with my clients for optimizing ...

There is only one you. You have been entrusted with the marvelous (yet frequently arduous) privilege of caring well for your whole being. You can do this through what I call "stewarding your soul" and ...

Choosing independence is often seen as a sign of strength, ambition, and emotional maturity. But experts in mental health and wellness are warning that doing everything alone is not always healthy, ...

Traditionally, well-being is considered an employee benefit, a perk. It’s a gym subsidy, healthy snacks in breakrooms, flexible work arrangements, wellness days, a standing desk or ergonomic office ...

At the start of every new year, many of us think about how to make our lives better going forward. Perhaps we want to lose weight or stop drinking or stay off of our cell phones. If only we had more ...

When it comes to aging and healthy living, we’re often given the same advice: Eat better, exercise every day and sleep more. But solely focusing on your physical health isn’t enough to achieve ...

Forbes contributors publish independent expert analyses and insights. Julia Korn writes about leadership and career development. Jessica Weiss is a trailblazing Happiness Strategist and Well-being ...

I was 16 years old when I got my first “real” job at a local Jack-in-the-Box. It was not a great gig, for sure, working over a hot grill and dealing with rude, demanding customers. But I was saved ...

Are you full of good intentions that you’re finding hard to turn into actions when it comes to improving your well-being? Let’s be honest, while it may be relatively straightforward to try and move ...

Rearranging your space can reduce stress, boost mood, help you embrace change, increase calm, and help you feel more grounded in your home. BONNINSTUDIO/Stocksy United A few times each year, I find ...