Ahead, you’ll learn how to perform jump squats safely, the one-minute rep counts that define elite conditioning, why jump ...

Felecia Freely shared a psychological test that's supposed to reveal what you desire in your subconscious in less than a ...

Hydration is the quiet foundation of healthy, resilient skin, yet it is one of the most misunderstood aspects of skincare. Many people assume dryness is the only sign of dehydration, but skin can feel ...

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

Complaining about sequels and reboots and re-whatevers is as tiring an experience, though, as watching the films themselves.

Defense Secretary Pete Hegseth has cracked down on what he has termed "woke" elements in the U.S. military, and fitness ...

The increase in fitness testing aligns with Defense Secretary Pete Hegseth’s push for increased physical standards across the ...

These five Japanese learning techniques will help you memorise and retain concepts for a longer period of time. Read on to ...

Northwestern scientists have created the fastest-ever hepatitis C diagnostic, delivering accurate results in only 15 minutes. The test uses the DASH rapid PCR system, originally developed for COVID, ...

Driving centres in Singapore have increased learner fees for 2026, impacting aspiring drivers amidst rising costs and ...

This summer, Viva Premium is revisiting the best and biggest stories of 2025. The below story was first published in February ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...