Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at home, targeting major muscle groups.

B Movement Pilates is growing and celebrating its new location in downtown Chehalis with a ribbon-cutting ceremony at noon on Thursday, Nov. 20, followed by a grand opening event on Saturday, Nov. 22.

Whether it’s a loaded weight session, a punch-out on the boxing bag or a speedy spin session, we’ve rounded up all the best ...

From springboard flooring to cryotherapy recovery, these luxury gyms in London are designed to elevate anyone's fitness ...

Melbourne’s glam influencers and fitness fanatics are flashing the flesh as the weather warms up. And from trendy beaches to ...

Cambridge-based Ollie Thompson specialises in helping career-focused professionals get into great shape, build long-term health and perform better in their work. Ollie offers both in-person and ...

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

Anyone who takes fitness seriously can benefit from a solid GPS running watch. These can keep you active throughout the day ...

Take a break during your lunch time or later in the afternoon with this 10 min yoga flow! Join the 30-Day Yoga & Pilates ...

If you always seem to return from holidays feeling sluggish and tired after overindulging and under-moving, a trip that puts fitness at the forefront might be on your agenda in the New Year. From ...

Studio Pilates International opened Nov. 8 in Plano’s Coit Marketplace. (Courtesy Studio Pilates International) Studio Pilates International recently opened a studio in Plano’s Coit Marketplace. The ...