“The idea is to alternate between 20 minutes of moderate-intensity exercise and 10 minutes of rest or low-intensity activity.

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Boulder Potters Guild Fall Pottery Sale: 10 a.m. Sunday, Boulder County Fairgrounds, 9595 Nelson Road, Longmont. Give the ...

I am going to be guiding you through a 10 Minute Yoga Flow for Flexible Hamstrings. I promise by the end of this your ...

Roll out your mat as I guide you through this amazing 10 minute morning yoga routine! This is a great way to start your day and will leave you feeling relaxed, energized and ready to take on the day.

I worked out like Martha Stewart and Rachael Ray for a week each.Fabiana BuontempoI tried Rachael Ray and Martha Stewart's ...

Framed by palms and with sparkling turquoise sea, nowhere does beachside bliss like the Maldives. And with a string of new openings, this Indian Ocean the islands’ hotel scene has never looked better.

From a cliffside aerie to a hideout on the sand, France's Mediterranean coastline is filled with outstanding luxury hotels—and these are the 10 best places to stay.

A yoga instructor, a health and performance expert and a registered dietitian joined Natuzzi and Designers Today at market to ...

Within Aspen is the multi-tower Aspen Residences featuring a clubhouse, swimming pool, a play area, gym, outdoor space for yoga, and walking and jogging paths, encouraging residents to stay active.