Get stronger after 50 in 12 minutes, try this CPT-guided morning routine today.

Does the popular method developed by Charles Poliquin still hold up? An expert weighs in ...

The doctor of physical therapy and board-certified orthopedic specialist, spends most days working with older adults and ...

At 80, Helen Mirren radiates strength, grace and vitality on screen and off—and she's sharing the surprisingly simple secret behind her fitness. The celebrated actress, who has captivated audiences ...

Exercise and nutrition are vital, but which specific habits offer the greatest bang for buck? Five doctors and a physiologist ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful ...

Free, simple and almost too good to be true – walking is widely regarded by experts as one of the greatest health hacks for ...

Stand with your feet hip- to shoulder-width apart. Your toes, knees and hips should all be face forward. Holding a light ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.