Finally, after years of testing sleep tech and wellness gadgets, I've discovered that the secret to easier wake-ups isn't ...

Brooklyn Nace and Brendyn Smith linked up for five touchdowns in the first 15 minutes of the Panthers' 42-7 win Friday over ...

Alarms have been signalling the start of a new day for years. For some, it’s a call to action, a starter pistol for a ...

The Hawkeyes stalled out around the Oregon 40 before trotting out their all-time leading scorer Drew Stevens. The kicker drilled a 58-yarder to help Iowa pull within five with 12:39 to go in the ...

It’s November, the month when Daylight Saving Time ends and most of the U.S. and Canada turn the clocks back one hour and ...

That early light exposure helps reset their internal clock. If your child starts going to bed earlier than usual after the time change, they may also start waking earlier. Gradually shifting bedtime ...

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster.

This is a KFF Health News story. One family in Virginia Beach, Virginia, just found out their health plan's deductible will jump from $800 to $20,000 next year. About 200 miles north, in Maryland, ...

Cardwell ended Wednesday's 120-116 loss to the Suns with three points (1-4 FG, 1-2 FT), one rebound, two blocks and one steal over 15 minutes. With Domantas Sabonis (hamstring) sidelined, Cardwell got ...

15 Minute Shrimp Scampi is a family favorite weeknight meal for busy families! It is quick and easy to make, and everyone always raves about it. Trust us, you'll be licking your plate clean tonight!