In TODAY.com's Expert Tip of the Day, a trainer shares how even short bursts of activity can improve your health, especially if you're usually sedentary.

These delicious, highly-rated spaghetti squash recipes turn the nutritious winter squash into comforting soups, squash nests or hearty stuffed dishes.

Keris Cup winner, Shane Borland, recounts the hectic scenes that accompanied the inaugural skate-surf fusion event held ...

It is a cold but bright Sunday morning in south Manchester and Wythenshawe Over-35s are about to kick off at home to South ...

Young people online are challenging themselves to sit idle, with no external distractions, and simply do nothing for a set period of time.

Two weeks after the 94-year-old Black Hawk Bridge was closed permanently — and more than a year until the new bridge will ...

What if the secret to a younger mind isn’t in meditation or memory games but in how often you let yourself create for fun?

Sarah Fritz, a 22-year-old Australian content creator, sits down with PEOPLE to break down how she ushers in the spooky ...

Bill Connelly shines a spotlight on 15 under-21 players who have begun to make a name for themselves on Europe's biggest stages.

Learn how the end of daylight saving time affects sleep, health, and circadian rhythms, with tips to adjust and reset your ...

Böcker, the firm that manufactured the furniture lift apparently used in the audacious robbery, has taken to social media to show there is no such thing as bad publicity.

West Ham's disastrous season continued as a devastatingly bad first 15 minutes proved critical in a 2-1 defeat to Leeds at Elland Road. After a poor 2-0 loss at home to Brentford on Monday, Nuno ...